ingredients: 

• All measurements are flexible.  Change to suit taste and ingredients
• available. 
• 6 cups old fashioned rolled oats 
• 3 apples 
• 1/2 cup raisins 
• 1/2 cup sunflower seeds 
• 1/2 cup slivered almonds 
• 1/4 cup honey 
• milk 

• Put oats in a large bowl and cover with water.  Let them soak for fifteen minutes (or longer, even all night if time permits.) 
• Wash and finely chop the apples. 
• Chop almonds into small pieces. 
• Drain oats well. 
• Combine oats, fruit, seeds, and nuts.  Stir in honey and a enough milk to make the mixture wet, but not soupy. 
• Serve in bowls.